by Beauty Glitch | May 19, 2019 | Fitness, Health
Yoga Exercise Yoga is a 5000-year-old Indian body of knowledge, but the scientific benefits of yoga have been validated over the years. In the last few decades, the importance of yoga and meditation has seen an upsurge in its popularity. Not only has research proved...
by Beauty Glitch | Aug 7, 2017 | Fitness
Bikram Yoga Yoga is a wide realm of an ancient practice. The benefits of yoga for health have been established over centuries of practice and even modern science is validating its benefits. Yoga practice is a way of life and many different kinds of yoga exist. Most...
