Multivitamins are the necessary and most important part of our body’s needs. Fat-soluble vitamins (A, D, E, and K) got their name because they are stored in the body’s fat tissue and do not need to be taken daily. But be careful: because these vitamins are stored, excessive use can cause toxicity.

Water-soluble vitamins (except vitamin C) consist entirely of  B vitamins and B-complex. Guest posts include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folate, cobalamin (B12), biotin, and pantothenic acid.

Since these vitamins are water-soluble and therefore difficult for them to reach fatty tissue, they are not stored in the body and the excess amount leaves the body. And while this means that toxicity is not usually a problem, these vitamins must be consistently included in a bodybuilder’s diet.

Vitamins. Natural vitamins are vitamins that are easily found in natural foods. When a vitamin is formulated into a commercial dietary supplement, all of its components must be intact, including enzymes, coenzymes, minerals, mineral activators, and vitamin adjuvants. As you can see, vitamins are not only found in drug stores and medicine bottles.

  1. Cobalamin (Vitamin B12)

Although vitamin B12 has many functions, carbohydrate metabolism and maintenance of nervous tissue (spinal cord and nerves that carry signals from the brain to muscle tissue) are important for bodybuilders. Nerve stimulation of muscles is an important step in muscle contraction, coordination, and growth.

  1. Biotin

Although there is limited sports nutrition research on biotin, it is on our top 10 list because of its important role in amino acid metabolism and energy production from many sources. It can also be one vitamin that some bodybuilders struggle with when trying to maintain proper nutrition.

The reason bodybuilders can have problems with biotin is that a substance called Avidin can block it.

  1. Riboflavin (Vitamin B2)

One study by Belko and colleagues found that women need riboflavin levels above the RDA to restore blood riboflavin levels to normal after exercise. Another study by Haralambie showed that supplementation with riboflavin improved muscle hypersensitivity (seen in trained athletes). This vitamin can be especially important for athletes. You can buy all these vitamins as a supplement from your nearby Vitamin store at an affordable price.

  1. Vitamin A

The problem with the vitamin A status of bodybuilders is twofold. First, the American diet consistently measures low in vitamin A. Second, both vigorous physical activity (which prevents the absorption of vitamin A) and a low-fat diet (where vitamin A is lost in the feces) impair the level of vitamin A in the body. So be extra careful with your vitamin A intake during race preparation.

  1. Vitamin E

Vitamin E is a powerful antioxidant, which means it protects cell membranes. This is important because many of the body’s metabolic processes depend on intact cell membranes, including the repair and growth of muscle cells.

  1. Niacin (Vitamin B3)

This vitamin is involved in nearly 60 metabolic processes involved in energy production and ranks high among bodybuilders as a critical training fuel (no training, no lifting)! High levels of nicotine have been found in athletes’ blood after exercise, that not suitable at all. On the other hand, the good news is that even if there is little niacin in the diet, the body can make it from the amino acid tryptophan, which is abundant in turkey meat.

  1. Vitamin D

Calcium is necessary for muscle contraction. Without enough calcium in the muscles, full and hard muscle contractions cannot be maintained. Of course, calcium is also necessary for bone integrity, which must support increased muscle tissue and provide an anchor for muscle contraction.

  1. Thiamine (Vitamin B1)

This B vitamin packs on muscle! Thiamine is necessary for protein metabolism and high muscle growth. It is also involved in the formation of hemoglobin, a protein in red blood cells that carries oxygen throughout the body (especially in working muscles). Oxygen transport is critical to athletic performance and becomes even more important as the intensity and duration of exercise increase. any health foods store you will get this supplement.

  1. Vitamin C (ascorbic acid)

First, vitamin C is an antioxidant that protects muscle cells against free radical damage, which promotes recovery and growth.

Second, ascorbic acid also participates in the metabolism of amino acids, especially in the formation of collagen. Collagen is the main component of connective tissue, the substance that holds bones and muscles together.

Third, vitamin C is good for observing iron. Iron is needed to help oxygen bind to hemoglobin in the blood. Without sufficient transport of oxygen in the blood, the muscles are deprived of valuable oxygen and the work capacity decreases considerably.

Conclusion :

Bodybuilders are notorious for ignoring these key factors for growth and performance. Do yourself a favor and analyze your diet to make sure you are getting enough of the above vitamins.  want to buy the best vitamin from the Genuine Vitamins store in the UK you can get all the brand’s health supplements and foods from Pumpernickel the best health foods store in the UK.