Belly fat is harmful and uncomfortable. It makes your clothes feel tight, and it is a leading cause of type 2 diabetes and heart disease. For this reason, losing belly fat can be beneficial to your overall health.
You can use a tape measure to measure the abdominal fat around your waist. Measurements above 40 inches (102cm) in men and 35 inches (88cm) in women are termed obese.
It may be a daunting task to target belly fat when dieting, but specific weight-loss approaches can target the belly fat more than the other body parts.
This article outlines several ways to lose belly fat effectively:
1, Food Supplements
There are various weight loss supplements in the market in pills, drugs, and natural supplements. Dietica aims at helping you lose weight by burning fat 24 hours a day. It contains all the vital elements your body needs to get rid of fat.
These supplements work in three practical ways:
- Reduces appetite so that you may consume fewer calories
- Reduce absorption of fats to help you take in fewer calories.
- Increases the burning of fats, helping you burn calories
2, Keep off Sugar and Sweetened Drinks
Foods with sugar are harmful to your health. The intake of excessive sugar can lead to the build-up of fats around your abdomen and liver. Try minimizing or completely cutting down your intake of sugary drinks, sodas, fruit juices, and energy drinks for better results in reducing belly fat.
3, Think Eating Plan, Not Diet
Having a low-carb feeding plan means that you prefer sticking to better food choices. Opting for high-fiber and high-protein options such as vegetables, healthy meats, and beans compared to sugar, bread, or sodas rich in sugar and rich in carbs.
4, Keep Fit
Physical activities help you burn abdominal fat and reducing the level of insulin circulating in your body. For most people, a routine of 30-60 minutes of moderate to vigorous exercise daily plays a massive part in reducing abdominal fat.
5, Stay Away From Processed Foods
The main ingredients used in the manufacturing of processed foods are sugars, added sodium, and fats. These ingredients make it almost impossible to lose weight.
6, Eat More Protein
Protein is an essential micronutrient for weight loss. Proteins reduce 60% cravings and boost metabolism by 80-100 calories in a day. Adding protein to your diet is the most effective way to start your weight loss routine.
Meat, dairy products, eggs, legumes, nuts are some examples of protein-rich foods which are also healthy for general consumption.
7, Eat Fibre Rich Foods
Most soluble fibers help in weight loss. Adding 24 grams of fiber in a day contributes to a decrease in the intake of calories. For this reason, fibers have a part to play in the reduction of harmful abdominal fat.
There are numerous fiber-rich foods to choose from, such as vegetables, fruit, legumes, oats, and cereals.
Most people have some fat on their belly, but a large amount can be harmful to the body. However, some abdominal fat increases with age, and some medical conditions can make it worse. Reducing unwanted abdominal fat improves overall health and helps you maintain your desired body goals.