Exercising Machines And Equipment Recommended To Build A Personal Gym On A Budget
Sticking to your fitness goals can be a tough task especially if you are living your life on a budget. Gyms are expensive, crowded, and requires a huge time commitment. It is also difficult to get your body up to that level of exertion.
However, if fitness is what you want at any cost, then you can do it even in a budget. You will simply need strong willpower and determination. Make a proper plan taking help of the internet, and you will not also need a personal trainer. You will need to be committed and dedicated to the process to keep a track of the process and stay firmly on it as well.
There is a lot of home gym equipment available on the market for different types of workouts, and some of these are expensive, and some will fit in conveniently in your budget. All it matters is what you are looking for and what you expect, your endurance level and the amount of time you want to devote.
Needs and requirements
Exercises are of different types, and for various purposes such as cardio, strength, flexibility and for each you will need different types of equipment.
For cardio exercises you will need:
- A punching bag for a solid sweat going
- A rowing machine for proper toning of muscles
- An air bike for high intensity interval training
- An elliptical machine for low impact training with joint issues and back pain and
- A treadmill for running.
For strength you will need:
- Adjustable dumbbells for stronger and bulging biceps
- A weightlifting bench for a full workout
- Medicine balls if you do now ant any machine for a workout.
For flexibility you will need:
- An exercise mat for yoga, pushups, abs work and for pre and post workout stretches and
- A foam roller to get relief from the pain and soreness on your off days.
However, all these exercising equipment together will cost you quite a lot of money. Therefore, if you are in a budget, you must consider your needs and buy the recommended exercise machines for your small gym at home.
- A pull up bar: Set it up in a doorway in your home, and your arms will not give out when you do it successively. Make sure you do only as many as you can each time you walk through.
- A jump rope: This is another economic tool for your workout at home. This is the cheapest investment and a most effective way to get your blood move quickly. Just ten minutes of jumping is equivalent to thirty minutes of running on a treadmill. This will save you time and money.
- An abs wheel: It is a great and cheap tool to flatten out your stomach. Make sure that you do not do it too far or quickly and not be able to move the next day.
You can also look for an elliptical trainer or even a treadmill from specific manufacturers with minimalist features for that matter if you can spend a few dollars more.