Benefits of Martial Arts
Have you ever wondered if there is a combination that involved a good workout and a wonderful self-development program? Well, here’s the answer – Martial Arts. Not only do martial arts give you the necessary physical exercise, but it also keeps your mental health healthy too. Moreover, it will also help you lose weight while also developing your self-confidence. In the same way, there are many more benefits of martial arts!
Benefits of Martial Arts For Adults
1. Improve Your Heart Condition
isn’t an easy job. It is quite challenging for even a tough person. This is probably why it keeps your heart healthy almost always. But be careful, too much of it isn’t good either.
2. Lowers Cholesterol
The lipoproteins in our body (the ones that are responsible for fat and cholesterol) are removed by practicing martial arts which stimulates the enzymes and removes them.
3. Regulates Glucose And Insulin Levels
Since all martial arts are practiced on a daily basis, a major part is also your diet. This type of diet regulation helps maintain stead glucose and insulin levels.
4. Lowers Blood Pressure
Martial arts teach focus and serenity. Both these factors are highly important to maintain a steady blood pressure as it reduces your stress levels.
5. Develop Flexibility
Martial arts as we know, involves a lot of stretching in almost every part of the body. By practicing this, it is almost impossible to not achieve flexibility with your body. Who doesn’t want to be flexible, huh?
6. Improves Self-Confidence
As martial arts deal with physical protection, it slowly builds your confidence. This is because as you develop its skills, you are able to recognize what you are capable of doing. This is one of the major benefits of martial arts!
Types Of Martial Arts
1. Traditional Martial Arts: Taekwondo
Taekwondo focuses on the mental, emotional, physical, and social areas of personal development. It also builds confidence while learning effective striking and self-defense techniques. These patterns could be used as tools to strengthen muscles and increase coordination.
2. Straight Forward Self Defense: Krav Maga
Krav Maga is a Hebrew phrase that translates directly as “contact combat”. It encompasses hand-to-hand, weapon defenses, and weapon utilization; in other words, unarmed and armed combat methodologies. This is the most effective martial art for self defense.
3. Fitness with Techniques: Muay Thai Kickboxing
Besides the fitness, you will learn the REAL-DEAL self-defense techniques and striking.
4. Grappling: Brazilian Jiu-Jitsu
This emphasizes ground fighting. It also allows a smaller person to defeat a larger opponent by sophisticated application of leverage and techniques, instead of muscle.
Benefits Of Martial Arts For Teenagers And Kids
Although there aren’t many differences in the kind of advantages a teenager has from that of an adult, there are a few that certainly stand out.
1. Teaches responsibility, accountability and goal setting
These days, we most often see teenagers running around with no kind of seriousness towards their life, but practicing martial arts would teach them almost everything that’s to be learnt with respect to life.
2. Structured Growth
A structured and orderly growth is guaranteed with the practice of martial arts, right from your teenage years since, that is the time that our body undergoes the most changes.
The benefits that a kid receives from martial arts is also the same as that of an adult and a teenager, with the addition of improved listening skills and also improved focus on an overall basis.