Double Chin – Be Gone!
Do you have a double chin? A double chin makes your face look fatter and older. Being overweight is one of the top reasons for a double chin. However, many times, it runs in the family and is an inherited trait. Also, with age, your skin starts sagging and could lead to a double chin. Thanks to modern technology, you can now get rid of your double chin surgically.
However, this can be quite expensive as well as a painful procedure. So, before you think of going under the knife, it would be a good idea to try some natural ways to get rid of it.
Practicing certain exercises can help you to lose the double chin. Want to know what these are? Take a look.
Amazing Exercises to Get Rid of Your Double Chin
1. Tongue Press
Sit on a flat surface keeping your back straight. Now look up to the ceiling and press your tongue to the roof of your mouth. Apply some force such that you feel a slight stress on your chin. Hold your tongue in this position and then move your head forward to touch your chin to your chest. Make sure that your back stays straight during this process. Hold this position for a few seconds and then relax your tongue, while going back to the original position. Start this exercise by doing this for about 5 to 10 times and then gradually it to 20.
2. Pouting
This is another great exercise that can help you to get rid of the double chin. Sit with your back straight and stick out your lower lip as far as you can. Hold this position and then move your head downwards such that your chin touches your chest. Ensure that you keep your back straight. Hold this position for a comfortable time and then go back to the original state. Repeat this exercise at least 5 to 10 times.
3. Jaw Exercise
Start off by imitating a chewing action with your mouth shut. Do this for about 10 seconds and then open your mouth as wide as possible. Make sure that your tongue is on the base of the mouth and touches the bottom teeth. Hold this position for 5 seconds and then close your mouth. Repeat this exercise at least 10 times.
4. Lip Puckering
Stand straight and tilt your head backwards, such that you are looking straight at the ceiling. Now pucker your lips as if you trying to kiss the ceiling. Hold this position for about 10 seconds and then straighten your lips. Go back to the original state. Repeat the steps 10 times.
Amazing Home Remedies to Get Rid of Double Chin
Apart from exercising, there are some home remedies that can also help firm your chin.
1. Skin Tightening Mask
Take some egg white and beat it to make it smooth. Apply this to your chin and let it dry. Wash this off using lukewarm water. Use this pack at least 2 or 3 times a week. Egg white is an excellent source of protein, which helps keep your skin young. Also its natural tightening properties help in rectify the sag.
2. Green Tea
Water retention is one of the main reasons for a double chin. Vitamin B5 and Caffeine present in green tea help in reducing this. So, drinking at least 2 to 3 cups of green tea in a day will definitely help. It also enhances the metabolism of your body and thus helps in quicker weight loss.
Take a green tea bag and dip it in warm water. After one minute, take out the bag and squeeze out excess water. Lie down and place this bag on your chin for about 15 minutes.
3. Cocoa Butter
Massaging your double chin with cocoa butter is an effective way to get rid of your double chin. This is a hydrating agent that moisturizes your skin and thus, gives it a youthful look. Additionally, it is rich in antioxidants that protect your skin from the various agents that affect your skin and enhance the aging process and sagging of skin.
Apply some cocoa butter on your chin and neck. Using your fingers, massage the cream into your skin. Leave it on the skin overnight. Do this every day to get rid of the double chin.
Making a few lifestyle changes like consuming a healthy diet, drinking at least 2 liters of water a day and exercising regularly will also help keep your body young and fit. This in turn will ensure that you get rid of your double chin.