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What are the Benefits of Yoga – Importance of Daily Yoga

What are the Benefits of Yoga – Importance of Daily Yoga

by Beauty Glitch | May 19, 2019 | Fitness, Health

Yoga Exercise Yoga is a 5000-year-old Indian body of knowledge, but the scientific benefits of yoga have been validated over the years. In the last few decades, the importance of yoga and meditation has seen an upsurge in its popularity. Not only has research proved...

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