Health & Fitness
Calories Burned Calculator
Pick an activity and how long you did it to estimate calories burned for your body weight.
For information only. Results are estimates and are not medical advice. Please talk to a doctor or qualified professional about your own health.
About the Calories Burned Calculator
Calories burned = MET × body weight (kg) × time (hours). MET values come from the Compendium of Physical Activities and are averages.
Your real burn depends on fitness level, intensity and body composition, so treat the number as an estimate.
Frequently asked questions
Does my smartwatch show the same number?
Probably not exactly. Devices use heart-rate based models; both are estimates.
Which activity burns the most calories?
High-intensity activities such as running, skipping and HIIT burn the most per minute, but the best workout is the one you will keep doing.