Health & Fitness
Steps to Calories & Distance Calculator
Turn a step count into distance, time and calories.
For information only. Results are estimates and are not medical advice. Please talk to a doctor or qualified professional about your own health.
About the Steps to Calories & Distance Calculator
Stride length is estimated from your height (about 41.5% of height for men and 41.3% for women). Distance is steps × stride.
Calories use the MET method for your walking pace. Walking faster burns more per minute.
Frequently asked questions
Is 10,000 steps a day necessary?
Not exactly. Research shows benefits start well below 10,000 — many adults gain health benefits around 6,000–8,000 steps.
How many steps are in a kilometre?
Roughly 1,250–1,450 for most adults, depending on height and pace.