Health & Fitness
Waist-to-Hip Ratio Calculator
Where you carry fat matters. Check your waist-to-hip and waist-to-height ratios.
For information only. Results are estimates and are not medical advice. Please talk to a doctor or qualified professional about your own health.
About the Waist-to-Hip Ratio Calculator
WHO guidance associates a waist-to-hip ratio of 0.90 or more in men and 0.85 or more in women with higher cardiometabolic risk.
A waist-to-height ratio below 0.5 is a simple rule of thumb: keep your waist less than half your height.
Frequently asked questions
Where do I measure my waist?
Halfway between the bottom of your ribs and the top of your hip bone, after a normal breath out.
Can I improve my ratio?
Regular activity, strength training, adequate sleep and a balanced diet help reduce abdominal fat over time.